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The Benefits of Cold Plunge Therapy: How It Can Enhance Your Performance

Athletes, health enthusiasts, and alternative medicine finders are using our cold plunge. This method requires a brief submersion in extremely cold water, usually 10°C (50°F). This therapy boosts m...

The Science Behind Cold Therapy: How It Affects Your Body and Mind

Cryotherapy, also known as cold therapy, has been used for thousands of years to improve the healing process and promote general health. Presently, there exists a burgeoning inclination towards the...