The Frozen Oasis Dual Plunge is designed to run 24/7, with a powerful 1HP chiller unit. For optimal running efficiency, the tub should be covered when not in use and the filter cleaned on a regular basis.

Ice bathing and cold water exposure is generally a safe practice, however we recommend consulting a medical professional if you are concerned with pre-existing medical conditions and the contraindications of cold exposure.

We recommend taking an ice bath at least 3-4 days per week for optimal results. The latest science indicates that the minimum effective dose to achieve the metabolic benefits of ice baths is 11-15 minutes per week.

Ice baths and saunas both offer benefits for exercise recovery. In general, an ice bath is an ideal form of recovery following endurance based, cardio style exercise. Ice baths are not ideal following strength training. Contrast therapy, using periods of cold plunge followed by sauna is also an effect form of recovery for athletes.

For the optimal running of your Frozen Oasis Dual Plunge Tub we recommend changing out water every month and cleaning the filter in the chiller unit every 2 weeks based on a daily use of the tub.

It is recommended to change out your filter every 8-12 weeks, based on a daily use by a single person.To extend the life of your filter, we recommend showering before every plunge and minimising the dirt and particles that enter the ice bath by using the top cover after every use. We provide two (2) paper filter replacements with each order, and more can be purchased on our website.

All of our plunge tubs with chiller units are freestanding and do not require any plumbing installation.

Our chiller units are IPX4 rated, meaning they are safe to use in the outdoor setting. You must have a licensed electrician install a suitable weather-proof power source close to where you you will use the tub, never use an extension cord.We recommend at least overhead protection from the elements as direct sunlight exposure will significantly affect cooling performance.

The maximum temperature that the Frozen Oasis Dual Plunge Tub can reach is 42 degrees Celsius or 107 degrees Fahrenheit.

The Frozen Oasis Plunge Tub chiller unit has the ability to chill the water down to the minimum and heat to the maximum temperatures in approximately 4-6 hours from room temperature.To take the water from its minimum to maximum temperature (or visa versa) takes approximately 12 hours.

The amount of energy or electricity that the Frozen Oasis Ice Bath Tub uses varies largely on the ambient or outside temperature that the ice bath is being used in. If the ice bath is positioned in an area that receives a lot of direct sunlight, it would consume more energy to cool the water. The energy consumption of the ice bath also depends on how frequently the chiller unit is changed from cooling to heating which uses more energy to change the temperature of the water. In general, energy consumption for the unit is about $1/day based on a once daily use of the ice bath at its minimum temperature.

The dimensions of the Frozen Oasis Dual Plunge Tub are designed to fit through standard sized doorways in a residential setting. The Frozen Oasis Original Dual Plunge Tub size is:800mm high1800mm long750mm tall

The Frozen Oasis Dual Plunge Tub is approximately 12kg when empty and 420kg when filled with water.

The Frozen Oasis Original Dual Plunge Tub takes approximately 350L to fill to 3/4 which is the ideal fill level for the tub. The Frozen Oasis Portable Tub is approximately 370L capacity.

We have one of the quietest plunge tubs on the market, with a 64dB rating when chilling and less then 20dB when just circulating water.