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Cold Plunge
The Benefits of Cold Plunge Therapy: How It Can Enhance Your Performance
Athletes, health enthusiasts, and alternative medicine finders are using our cold plunge. This method requires a brief submersion in extremely cold water, usually 10°C (50°F). This therapy boosts m...
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Cold Therapy
The Evolution of Ice Baths: From Ancient Traditions to Modern Applications
Taking ice baths may seem like agony, but they have an interesting history as a therapeutic therapy. Ice baths have been used for millennia by ancient Egyptians to heal sore skin and modern athlete...
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